3. Carbs and Sugars
Meanwhile, you should also try to avoid a number of other unwanted elements in your diet. One of the best changes is to try and limit your intake of carbs and sugars. Carbs are simply sugars in different forms and the problem with sugar, is that it leads to inflammation.
We’ve already seen how inflammation is at least partly what’s responsible for some of the symptoms of hypertension, so not to get more than you need.
Things like soda drinks are among the very worst offenders for causing inflammation. After all, soda drinks can contain as much as five teaspoons of added sugar per glass!