3. Arrhythmia
The health of your heart is extremely important and magnesium is vital to the overall health of your heart. Magnesium helps with proper muscle contraction. When a person has low levels of magnesium it can greatly affect the heart. Arrhythmia refers to an irregular heartbeat. Magnesium directly helps to maintain a normal rhythm of the heart. There are some studies that have shown that maintaining proper levels of magnesium could prevent some heart issues and diseases. This includes arrhythmia.
Increasing your magnesium intake is a good idea, especially if you have been diagnosed with arrhythmia or any heart related conditions. If you are diagnosed with arrhythmia, make sure that you ask your doctor to check your magnesium levels as this could be the cause of the irregular heartbeat that you are experiencing. A proper amount of magnesium in the body can go a long way when it comes to the health of the heart.