3. It Rehydrates
Hydration is one of the most important factors if you’re looking to live a healthier lifestyle, and experts recommend that you should drink at least eight glasses of water per day; this might be a little more or less than this number, all depending on individual factors like how active you are and your body weight. Experts agree that the number varies for people, and as you get to know your body better you’ll figure out just how much hydration you need to get through every day.
What a lot of people forget about hydration is that they don’t just have to drink water to stay hydrated; it also includes other things like juice and tea, and what’s better than ginger tea to get your daily hydration needs covered.
Ginger doesn’t just make you feel fresh and hydrated, but you also get the other benefits of the tea with it.