2. Chamomile Oil or Tea
One of the reasons that our muscles swell up and become painful is because they are inflamed. This inflammation is what causes the issues that we are having. Treating the inflammation can be done in several different ways. One way to treat the inflammation is through what you eat and drink. Chamomile contains 36 flavonoids, all of which contain anti-inflammatory properties.
Chamomile is an herbal remedy that has long been used to treat many different types of ailments, but in particular it helps with muscle spasms. If you do not enjoy a cup of chamomile tea, another option is to buy some chamomile oil. You can simply rub this oil onto the areas of your body that are sore. This will provide the most relief from any muscle spasms that you may be experiencing. Combine the oil with a gentle massage for the maximum relief from your muscle pain.