3. Cherry Juice
There are many great health reasons to add some cherry juice to your diet. One of the reasons that you should be drinking cherry juice is because it helps to combat inflammation. A person that is vigorously training puts a lot of stress on their muscles. Drinking cherry juice can help to reduce the inflammation that is caused within the muscles and joints by putting stress on them, such as that stress that long distance runners face.
One study that was completed in 2010 showed that drinking tart cherry juice can actually minimize the pain that you feel after a run. The study found that drinking tart cherry juice for a week before and during a long running event can help runners relax their muscles naturally because of the anti-inflammatory and antioxidant qualities of the cherries. If you suffer from frequent muscle issues, try adding tart cherry juice to your regular routine.