• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

12 Outstanding Health Benefits of Cherries

Search for Articles Here >>

In many parts of the world, cherry trees are bountiful with their deliciously tasty and oh-so succulent fruits. Those red, meaty, sweet, yet somewhat tart fruits have a delightful flavor that is nearly impossible to resist, you may be wondering if they offer any particular health benefits. Well, the answer to that is a resounding YES!

Cherries are hailed as one of the healthiest of all fruits, and in fact, they are one of the healthiest foods overall. A single cup of this fruit or around 20 cherries has less than 90 calories, about 3 grams of fiber, and plenty of vitamin C (around 16 percent of the daily recommended intake). On top of all that, cherries are also packed with powerful antioxidants, potassium, and even melotonin. With so many valuable nutrients, it’s easy to see why cherries are such a healthy food choice.

Here’s a look at 12 of the biggest health benefits you’ll reap when you make cherries a regular part of your diet.

1. Eases Arthritic Pain

If you suffer from arthritis, you know how debilitating the pain in your joints can be. The pain can become so unbearable that it can inhibit your ability to complete everyday tasks, such as walking and climbing stairs. That pain and the decrease in mobility can have a direct effect on your overall well-being, making you feel depressed and anxious. However, eating more cherries can prove to be an effective way to help alleviate the pain that is associated with arthritis.

That is because cherries contain tons of anti-inflammatory properties that have been proven to reduce arthritic joint pain. Tart cherries, in particular, have been found to drastically reduce inflammation in the joints, which is what leads to the pain that those with arthritis experience. So, make sure to add more cherries to your diet or drink natural cherry juice if you want to ease your pain.

Next »

We Recommend

14 Things you need to Know about China’s Coronavirus

The current infection of the Coronavirus is one of the worst virus infections we have gotten to see … [Read More...] about 14 Things you need to Know about China’s Coronavirus

15 Signs of Angina

In order for our bodies to remain healthy, all of the organs must be functioning properly. Issues … [Read More...] about 15 Signs of Angina

15 Powerful Home Remedies for Toenail Fungus

The technical term for toenail fungus is onychomycosis. This infection is caused by a fungus that … [Read More...] about 15 Powerful Home Remedies for Toenail Fungus

8 Sweet Syndrome Symptoms

Sweet syndrome is a particularly rare syndrome that many people have never heard of before; in fact, … [Read More...] about 8 Sweet Syndrome Symptoms

Primary Sidebar

16 General Signs of Encephalitis

Encephalitis is an inflammation of the brain because of an infection. It is rare in the United … [Read More...] about 16 General Signs of Encephalitis

14 Most Common Lymphoma Symptoms

Lymphoma is a type of cancer that affects the lymph nodes. It is the most common type of blood … [Read More...] about 14 Most Common Lymphoma Symptoms

14 Common Causes of Tinnitus

Do you hear a constant sound in your ears, even though there is no external source linked to the … [Read More...] about 14 Common Causes of Tinnitus

15 Amazing Health Benefits of Black Sapote

Black sapote is a type of persimmon. The official species name is diospyros nigra. Other common … [Read More...] about 15 Amazing Health Benefits of Black Sapote

20 Ultimate Keto Diet Foods

The ketogenic diet (also called the keto diet) is one that you will almost certainly have heard of … [Read More...] about 20 Ultimate Keto Diet Foods

You May Also Like

14 Healthy Things You Can Make With Dandelions

Found in warm climates all over the world dandelions are bright and cheery yellow flowers. Drive … [Read More...] about 14 Healthy Things You Can Make With Dandelions

15 Home Remedies to Treat Sun Poisoning Rash

Catching a sunburn is an unpleasant experience. "Sun poisoning," is a term that describes a mild to … [Read More...] about 15 Home Remedies to Treat Sun Poisoning Rash

20 Conditions That Lead to Dysarthria

Dysarthria is an inability to speak due to damage or injury affecting the areas in the brain that … [Read More...] about 20 Conditions That Lead to Dysarthria

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved