• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

12 Outstanding Health Benefits of Cherries

Search for Articles Here >>

In many parts of the world, cherry trees are bountiful with their deliciously tasty and oh-so succulent fruits. Those red, meaty, sweet, yet somewhat tart fruits have a delightful flavor that is nearly impossible to resist, you may be wondering if they offer any particular health benefits. Well, the answer to that is a resounding YES!

Cherries are hailed as one of the healthiest of all fruits, and in fact, they are one of the healthiest foods overall. A single cup of this fruit or around 20 cherries has less than 90 calories, about 3 grams of fiber, and plenty of vitamin C (around 16 percent of the daily recommended intake). On top of all that, cherries are also packed with powerful antioxidants, potassium, and even melotonin. With so many valuable nutrients, it’s easy to see why cherries are such a healthy food choice.

Here’s a look at 12 of the biggest health benefits you’ll reap when you make cherries a regular part of your diet.

1. Eases Arthritic Pain

If you suffer from arthritis, you know how debilitating the pain in your joints can be. The pain can become so unbearable that it can inhibit your ability to complete everyday tasks, such as walking and climbing stairs. That pain and the decrease in mobility can have a direct effect on your overall well-being, making you feel depressed and anxious. However, eating more cherries can prove to be an effective way to help alleviate the pain that is associated with arthritis.

That is because cherries contain tons of anti-inflammatory properties that have been proven to reduce arthritic joint pain. Tart cherries, in particular, have been found to drastically reduce inflammation in the joints, which is what leads to the pain that those with arthritis experience. So, make sure to add more cherries to your diet or drink natural cherry juice if you want to ease your pain.

Next »

We Recommend

14 Signs Of Iron Deficiency

When your body is lacking the proper amount of mineral iron, it causes the level of red blood cells … [Read More...] about 14 Signs Of Iron Deficiency

14 Frequent Signs of Sarcoidosis

Sarcoidosis is an inflammatory disease that can affect virtually any region of your body. The … [Read More...] about 14 Frequent Signs of Sarcoidosis

15 Signs of Seborrheic Keratosis

Skin growths are unsightly and in most cases, scare the living daylights out of anyone who notices … [Read More...] about 15 Signs of Seborrheic Keratosis

14 Common Jock Itch Symptoms

Jock itch doesn’t necessarily mean that only Jocks, those people that love to play sport, are the … [Read More...] about 14 Common Jock Itch Symptoms

Primary Sidebar

Unusual Risk Factors for Anhedonia

Anhedonia is something that can strike at any time and for a number of different reasons. There are, … [Read More...] about Unusual Risk Factors for Anhedonia

14 Prevailing Signs of Gender Dysphoria in Chidren

Dysphoria, also known as ‘gender dysmorphia’, is a condition that causes individuals – particularly … [Read More...] about 14 Prevailing Signs of Gender Dysphoria in Chidren

12 Natural Ways to Treat Aspergers Symptoms

Asperger’s Syndrome is a form of autism on the lower end of the autism spectrum that has received … [Read More...] about 12 Natural Ways to Treat Aspergers Symptoms

25 Potential Causes of Fainting

Fainting, also known as the loss of consciousness, is an extremely scary experience when it happens, … [Read More...] about 25 Potential Causes of Fainting

16 Healing Powers of Rooibos Tea

Rooibos tea contains chemical compounds, antioxidants, and enzymes that reduce inflammation while … [Read More...] about 16 Healing Powers of Rooibos Tea

You May Also Like

15 Tips to Prevent and Cope With a Heart Murmur

Heart murmurs occur either during birth or later in life. It causes the heart to make a swishing or … [Read More...] about 15 Tips to Prevent and Cope With a Heart Murmur

14 Symptoms of Herpangina

Typically indicated by the trademark small blisters it leaves along the roof of the mouth and into … [Read More...] about 14 Symptoms of Herpangina

15 Frequent Causes of Schistosomiasis

Schistosomiasis is a very rare disease that is rarely seen in the United States. When it does occur, … [Read More...] about 15 Frequent Causes of Schistosomiasis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved