12 Outstanding Health Benefits of Cherries

2. Prevents Cancer

Believe it or not, eating more cherries can help to stave off the development of certain types of cancer. In fact, the American Institute of Cancer Research has stated that cherries can have a profound impact on the prevention of the growth of tumors, particularly in the colon. That is because this fruit contains a high amount of dietary fiber. Dietary fiber helps to improve digestion and maintains health metabolism, thereby reducing the chances that you will develop cancer in the colon.

These fruits also contain a compound known as anthocyanins, which has been found to reduce the growth of cancer cells and actually encourage the self-destruction of these cells. Furthermore, the anthocynanis have anti-inflammatory and antioxidant effects, which lab studies have found to also have a positive effect on the prevention of not only colon cancer, but cancers of the larynx, lungs, mouth, and pharynx. So, if you want to reduce your risk of developing cancer, eat more cherries.