Excess gas is a common condition that comes with a fair amount of embarrassment, but once you’re past the initial embarrassment of flatulence then you’ll realize that it happens to everyone – although it happens to some people more than others.
It’s normal every once in a while, but if you’re experiencing gas as a frequent symptom and it’s leading to enough discomfort to start affecting the rest of your life – and if gas doesn’t go away, it’s almost always a sign that your body is trying to tell you something important.
Gas can be a signal of severe digestive disorders or the wrong diet, and if you can find the root cause of what’s causing your gas, then you can learn how to eliminate these factors and make the condition easier to manage.
Here are 8 miracle tips for gas relief that works to reduce the number of times per day that you experience it.
1. Cut Out Sulphur-Producing Foods
There are many foods that can produce sulfur in the body, and it’s one of the main compounds that cause gas inside the digestive system. If you have problems with excess gas, it’s likely that the cause could be your diet and if this is the case, then just a few small adaptations to your diet can be enough to fix the problem.
The first thing you want to cut out of your diet if you’re having repeated issues with gas would be any sulfur-containing foods, which can directly produce large amounts of gas in the body.
These are foods such as meat, eggs and chicken – and many types of vegetables that often make you feel bloated and gaseous. You might have to make a list of what you eat for a few weeks and note when the gas starts to find out just what could be the cause behind your gas.