4. Avoid Cruciferous Vegetables
Cruciferous vegetables are often the cause of excess gas, and if you’re having problems with gas then you should look at your diet to see what could be the potential cause of what’s behind your gas.
If you think that it might be your diet, you should start by making a list of everything you eat – and note when gas becomes a problem. This can help you to track down foods that are problematic, which can sometimes be different for everyone.
As a general rule of thumb, cruciferous vegetables – the leafy greens of the plant world – are the ones that are most likely to cause gas and the ones that you should avoid first if you’re having trouble.
If this doesn’t make the condition improve, try some of the other methods that have been mentioned on this list. Even if your gas attacks aren’t because of cruciferous vegetables, they could still be because of diet.