3. Skipping Breakfast
While not necessarily food that spikes blood sugar levels, not eating breakfast can have a big impact on blood sugar levels and for this reason is worth mentioning. Many people have heard someone say that breakfast is the most important meal of the day. This could be especially true for those who suffer from diabetes.
One study that was conducted by researchers at Tel Aviv University showed that in the mornings that breakfast was skipped, blood sugar spikes occurred all throughout the day. It is important to note that just eating breakfast is not enough to control blood sugar levels.
It is what you eat for your morning meal that counts the most. Breakfast should consist of meals that are packed with nutrients and low in carbohydrates. Eggs are a good source of protein and a good choice for a healthy meal in the morning. Try adding some tomatoes, mushrooms, and spinach to some scrambled eggs for a healthy meal full of nutrients.
Breakfast should consist of meals that are packed with nutrients and low in carbohydrates. Eggs are a good source of protein and a good choice for a healthy meal in the morning. Try adding some tomatoes, mushrooms, and spinach to some scrambled eggs for a healthy meal full of nutrients.