3. Potent Antioxidant
Antioxidants play a significant role in removing free radicals from the bloodstream. Free radicals are harmful particles that induce cell oxidation and cell death, causing a variety of dysfunctions in the body, depending on where they are present.
For instance, those people that spend too long in the sun may receive sunburn due to the intense UV rays of the sun burning their skin. As a result, the skin swells and becomes painful to the touch. This effect is a sign of oxidative stress as free radicals kill off healthy skin cells, resulting in premature signs of aging – such as wrinkles.
Adding foods with high concentrations of antioxidants to your diet may assist the body with scavenging free radicals, preventing them from doing any permanent damage. Chewing on holy basil leaves is an excellent way to boost your daily intake of antioxidants. The eugenol, linalool, and citronellol polyphenols found in the leaves scavenge free radicals, protecting your body.