3. Drinking Milk
Drinking milk has a lot of added health benefits, including a calcium boost – and most of the vitamins and minerals that the human body needs in order to get through the average day. A lot of people might not think of drinking milk first because of the fact that it’s associated with children, but drinking milk into adulthood can have a whole host of different health benefits, and it’s highly recommended that you do.
It’s available in several different forms, including low fat and full fat, and if you don’t really love the taste of milk, you can find it in almost every different variety – including chocolate milk, which is just as healthy as long as you aren’t overloading on sugar.
Milk can help to boost your immune system when you’re low and is one of the things out there which can help you to naturally increase your platelet count.