14 Benefits of Fenugreek

2. Helps with Acid Reflux and Heartburn

If you suffer from acid reflux or get heartburn often, fenugreek can help. The herb contains mucilage, which can help soothe inflammation in the gastrointestinal system. The mucilage offers a coating for the intestinal lining and the stomach lining. This can help reduce inflammation, resulting in less heartburn. One study found that taking fenugreek 30 minutes before a meal diminished the severity of the heartburn a person would normally experience, which shows that adding some fenugreek to your diet can really help those who suffer from severe heartburn regularly. Since acid reflux, You can use fenugreek in many different ways to help with acid reflux and heartburn. You can make a tea with the powder or you can simply sprinkle some fenugreek into your meals. The herb goes great with stir fry and cal also be added to soups. The flavor of fenugreek is somewhat subtle, which makes it a great addition to almost any meal.