• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Benefits of Hemp Seed Oil

Search for Articles Here >>

Hemp seeds are small and dark brown in color. They come from hemp plants or Cannabis sativa. Many people are scared of hemp seeds because of their relationship with marijuana. These seeds have a small amount of THC, which is the chemical of marijuana that gives people a “high.” However, the amount of THC found in hemp seeds is very minimal.

The amount is so low that you are not going to get high from eating any type of hemp seed. It has been found that hemp seeds have many nutritional benefits, which is why you should consider adding them to your diet. Not only is hemp beneficial for its health benefits, but it can also be used to make many items such as textiles for fabric, paper products, molded plastics, medicines, foods, and even construction materials. Let’s take a closer look at some of the many benefits offered by hemp seed oil. 

1. Nutritional Value

Hemp seeds are very tiny and often called hemp hearts. Even though they are small in size, the nutritional value they offer is extremely great. While hemp hearts are classified as being a seed, in reality, they are a nut. When you eat hemp seeds, you will experience a flavor that is mild and nutty.

A single ounce of shelled hemp seeds provides you with 155 calories, 2.4 g carbs, 1.1 g fiber, and 8.8 g of protein. Also, hemp seeds contain 77 percent of your daily value of calcium and vitamin E. The seeds also provide you with 462 mg of phosphorus, 300 mg magnesium, 2.8 mg manganese, 0.1 mg copper, 3.9 mg iron, and 5 mg of zinc. You can get all of these vitamins and minerals in just a couple of tablespoons of these seeds. This makes it quite easy to add them to your everyday diet. 

Next »

We Recommend

14 Typical Flu Symptoms

No one likes to have the flu, and that is why many people rush as soon as autumn sets in to get a … [Read More...] about 14 Typical Flu Symptoms

14 Early But Noticeable Signs of a Hernia

A hernia is a particularly unpleasant, uncomfortable, and unsightly condition that nevertheless is … [Read More...] about 14 Early But Noticeable Signs of a Hernia

17 Benefits of Vitamin D

Vitamin D is a vitamin that we don’t get from the diet but rather from exposure to sunlight. This … [Read More...] about 17 Benefits of Vitamin D

14 Most Common Symptoms of CRPS

Complex Regional Pain Syndrome which is often abbreviated to CRPS is a condition that can torment a … [Read More...] about 14 Most Common Symptoms of CRPS

Primary Sidebar

Cilantro: 20 Stunning Benefits for Your Overall Health

Cilantro is a herb that offers many health benefits. It can be added to soups and salads to provide … [Read More...] about Cilantro: 20 Stunning Benefits for Your Overall Health

14 Daily Activities That Can Aggravate Sacroiliitis Pain

Sacroiliitis is a common health condition that causes inflammation of the sacroiliac joint, which is … [Read More...] about 14 Daily Activities That Can Aggravate Sacroiliitis Pain

16 Home Remedies to Relieve A Broken Rib

Broken ribs are one of the most common types of injuries that can be sustained, and every emergency … [Read More...] about 16 Home Remedies to Relieve A Broken Rib

14 Natural Ways to Cure Varicocele

Varicocele is a condition that causes an enlargement of the veins in the scrotum. More than three … [Read More...] about 14 Natural Ways to Cure Varicocele

15 Home Remedies to Relieve Avulsion Fracture

Avulsion fractures happen when a small piece of bone breaks off the site of the main fracture, … [Read More...] about 15 Home Remedies to Relieve Avulsion Fracture

You May Also Like

14 Simple Ways to Lessen Tailbone Pain

You stand and your back hurts, you sit and it still is hurting. No matter what type of position that … [Read More...] about 14 Simple Ways to Lessen Tailbone Pain

14 Known Symptoms of A Broken Foot

The average emergency room sees thousands of breaks and fractures per year, and a broken or … [Read More...] about 14 Known Symptoms of A Broken Foot

15 Refreshing Benefits of Almonds

Almonds are one of the most popular nuts that you’ll find in the health aisle of your food store: … [Read More...] about 15 Refreshing Benefits of Almonds

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved