14 Best Foods for Stomach Flu

Stomach flu can be horrible to deal with. Even mild cases can result in severe vomiting and diarrhea. Stomach flu is very common and it is very little you can do if you contract one other than letting it run its course and treat the symptoms. Fortunately, most stomach flu doesn’t last more than a few days and isn’t likely to cause serious complications. One of the most concerning problems associated with these illnesses is dehydration.

Once the virus has left your system, you can still feel bad for several days. It can be hard to eat anything or keep it down and you may feel extremely tired. There are some foods that you can eat after during or after the stomach flu that can help you fight it off quicker and avoid future stomach problems. Here are 14 of those things. You can try one or all to see which ones work best for you. 

1. Cinnamon

Cinnamon is a great food to consume after the stomach flu because it contains antiviral properties that help it fight any virus that may still be present and ensure you may a full recovery. Cinnamon is extremely potent, and not only does it help fight illnesses that you already have or help you recover from the quicker, but it also helps prevent you from getting sick.

If you consume cinnamon on a regular basis it can help boost your immune system and prevent illnesses and infections in the digestive tract. It can also help prevent the pain associated with stomach flu. You can add cinnamon to your favorite food recipes, or you can add it to drinks such as coffee, warm tea, or even milk and honey. It’s safe to consume several times a day if desired. It can also help fight off other illnesses and infections and keep you healthy.