14 Best Home Remedies for Sinusitis

Sinusitis occurs when the lining of the sinuses becomes inflamed. It prevents mucus from flowing out correctly and can result in sinus pressure, pain, swollen glad, and infection. There are numerous things that can cause sinusitis, such as the common cold, bacteria, and viruses. Sinusitis can be a sign of an underlying condition or can just occur with no known cause.

The symptoms are different for everyone and can range from mild and severe. If there is no underlying cause, sinusitis can clear up on its own in just a few days. Medications can be used to help treat the symptoms of this condition, but there are also home remedies that can be just as effective. If you want to avoid a trip to the doctor and want to treat your sinusitis at home, give one of these home remedies a try. If you are sick with sinusitis for more than a week, you should seek medical attention to rule out a more serious problem.

1. Change of Diet

If you suffer from sinusitis, you may not feel like eating much at all. You may also change your diet to eat things that you normally don’t because they aren’t able to taste certain flavors, or things taste strange. When you have sinusitis, your taste may be affected.

Things may taste bland, and you may crave spicy things or things with strong flavors because you can taste them more easily. Unfortunately, just because things have flavor, doesn’t mean they are good for you. When you are sick, you need to eat healthy foods that will help boost your immune system so it can fight off the illness faster and more easily. Although they may not taste the best, you still need to eat plenty of grains, lentils, and vegetables. They will help improve your immune system. Avoid dairy products and citrus fruits, as they can cause excess mucus which can make sinusitis worse.