2. Diet
When it comes to a healthy diet, following the food pyramid that you learned in elementary school can be very helpful. Most of what you should be eating are fruits and vegetables. Fruits and vegetables are full of vitamins, minerals, and other nutrients that your body needs to survive.
The environment that you live in, as well as your genetics, also play a role in the type of diet that you should be following. Some people need a diet that has higher protein levels, and others might need to follow a diet that offers more healthy fats.
If you have low sodium levels, you might not be getting enough sodium in your diet. Many people associate sodium with high blood pressure. While too much sodium can cause high blood pressure, too little sodium can affect your health as well. It is important to eat a well-rounded diet to ensure you are getting the proper amounts of all the nutrients your body needs.