2. Using Sunblock
People who live in areas that have a lot of sunshine may also be at risk for developing low vitamin D levels. The reason for this is simple, the use of sunblock. It is important to use sunblock when you plan on being out in the sun for long periods. The sun does produce rays that can be harmful to the skin and may cause skin cancer to develop.
However, if you are only going to be out for a short amount of time, skipping sunblock can help your body produce vitamin D. This is important as your body needs this essential vitamin to function properly. Of course, you should wear sunblock when you are outside and if you are at high risk of getting a sunburn. However, giving your bare skin a few minutes in the sun each day can go a long way when it comes to reducing your risk of vitamin D deficiency.