• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Common Causes of Vertical Lines on Nails

Search for Articles Here >>

If you notice that your fingernails start to develop vertical otherwise known as longitudinal ridges, it might be cause for concern. The ridges take the appearance of tiny lines that give the impression of raised bumps running up and down the fingernail.

There are a variety of reasons why ridging can occur on your nails. They can arise from natural issues such as aging, or they could be a sign of an underlying medical condition. Onychorrhexis refers to the medical term used to describe the condition, and it’s challenging for physicians to identify the cause of the issue.

It’s essential that affected individuals do not confuse these longitudinal originals with Beau’s lines, which are traverse depressions in the fingernail. These horizontal ridges are a sign of a severe underlying medical problem that requires immediate assistance and attention from a professional.

In this article, we’ll look at the 14 common causes of vertical lines on your nails.

1.     An Unhealthy Diet

If you discover ridging on your fingernails, it could be due to several issues. Ridging occurs due to a lack of vitamins and minerals in your bloodstream. Most individuals that need a healthy lifestyle and eat a balanced diet won’t have issues with mineral or vitamin deficiencies as they get everything they need from their diet and supplement regiment.

However, individuals that eat plenty of fast food and drink sugary soda are not doing their health any favors. These types of foods have little to no nutritional value and or just excess calories that lead to obesity and other health issues. Even though these individuals are eating plenty of food, they’re not getting the vitamins and minerals they need from their diet.

As a result of their poor dietary choices, these individuals may start to notice the onset of vertical lines appearing on their nails. If the individual cleans up their diet and starts eating a variety of healthy foods such as fresh vegetables, fruits, healthy carbs, and lean proteins, the lines will begin to disappear.

Next »

We Recommend

15 Home Remedies to Ease the Pain From Pinched Nerve

A pinched nerve occurs when a nerve has too much pressure applied to it. When this happens the … [Read More...] about 15 Home Remedies to Ease the Pain From Pinched Nerve

20 Health Benefits of Rosemary Usage

This fragrant herb originates from the Mediterranean, and most people associate it with cooking, … [Read More...] about 20 Health Benefits of Rosemary Usage

15 Home Remedies to Alleviate Sprained Knee

A sprained knee is when there is an injury to the ligament and joint. They both work together to … [Read More...] about 15 Home Remedies to Alleviate Sprained Knee

14 Effective Home Remedies for Swimmers Ear

Swimmers ear affects 200,000 Americans each year. It is an infection of the outer ear canal. The … [Read More...] about 14 Effective Home Remedies for Swimmers Ear

Primary Sidebar

14 Common Causes of Amyloidosis

Amyloidosis is a disease. It is caused by a buildup of Amyloid, a protein that the body naturally … [Read More...] about 14 Common Causes of Amyloidosis

14 Neuroleptics That Can Cause Tardive Dyskinesia

Tardive dyskinesia is a very unpleasant but fairly common side effect of many different types of … [Read More...] about 14 Neuroleptics That Can Cause Tardive Dyskinesia

14 Foods Sources of Selenium

Selenium is an important mineral that your body needs for many basic functions. This mineral helps … [Read More...] about 14 Foods Sources of Selenium

14 Home Remedies to Relieve Broken Collarbone

A broken collarbone is a break in the bone where it connects the breastbone to the shoulder. This is … [Read More...] about 14 Home Remedies to Relieve Broken Collarbone

16 Incredible Benefits of Demerara Sugar

Demerara sugar is a natural brown sugar that retains its vitamins and minerals. White sugar is … [Read More...] about 16 Incredible Benefits of Demerara Sugar

You May Also Like

14 Warning Symptoms of Pyelonephritis

Pyelonephritis, more commonly known as a kidney infection, is a certain kind of urinary tract … [Read More...] about 14 Warning Symptoms of Pyelonephritis

15 Most Common Causes of Joint Pain

There are millions of Americans who suffer from some type of joint pain. At times, the pain in the … [Read More...] about 15 Most Common Causes of Joint Pain

20 Incredible Home Remedies for Indigestion

Indigestion is an extremely common condition that is said to affect at least 1 in every 4 people in … [Read More...] about 20 Incredible Home Remedies for Indigestion

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 ยท All Rights Reserved