• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Common Uses of Marshmallow Root for Better Health

Search for Articles Here >>

When most of us think about marshmallows, we imagine sitting around a blazing campfire toasting the treats on the ends of sticks until they’re golden brown and ready for S’mores.

However, marshmallows get their name from the fragrance associated with the marshmallow root, a potent natural form of medicine that’s been around for centuries. Marshmallow root comes in a whole dried root which traditional practitioners crush into a powder for internal use. Some tea brands also offer marshmallow tea.

Supplement manufacturers also produce tinctures, oils, and extracts from the root. These potent extracts assist the body in treating a wide variety of ailments. No clinical studies support the beneficial effects of marshmallow rot consumption on humans. However, there is plenty of anecdotal evidence that suggests that supplementing with marshmallow root has beneficial properties.

The medicinal characteristics of marshmallow root lay in the sap-like oil produced by the plant. This mucilage contains polyphenol antioxidants. Here are eight common uses of marshmallow root to help you improve your health.

1. Fight a Cold

Marshmallow root has high mucilaginous properties that make it an effective remedy for fighting off the effects of colds and the flu. Studies show that herbal cough syrups containing marshmallow root extract were effective at soothing the symptoms of coughing associated with influenza and bronchitis infection in patients of all ages and genders.

The mucilaginous properties of marshmallow extract reduce the production of phlegm and mucus in the lungs while acting as an expectorant to help the respiratory system loosen any blockages and expel them.

Marshmallow root has anti-bacterial properties that limit the spread and growth of bacteria in the mouth, throat, stomach, and digestive system. Many commercial brands of throat lozenges include marshmallow extract in their ingredients list.  

Drinking marshmallow tea while you’re feeling under the weather is another way of using this medicinal root. Many tea brands offer marshmallows, or if you prefer a home remedy, purchase the marshmallow root fresh, and grate it into your tea to control the concentration in the beverage.

Next »

We Recommend

15 Facts About Banana Nutrition and Its Benefits

The humble banana is an unassuming fruit. It’s always been there and while it has always been … [Read More...] about 15 Facts About Banana Nutrition and Its Benefits

8 Things Everyone Should Know About People With Williams Syndrome

Williams Syndrome is a genetic condition that affects approximately between 1 in 5, 000 to 1 in 10, … [Read More...] about 8 Things Everyone Should Know About People With Williams Syndrome

14 Common Causes of Low Blood Pressure

As your heart beats, it pumps blood throughout your body, giving the oxygen and energy it needs to … [Read More...] about 14 Common Causes of Low Blood Pressure

15 Symptoms of Trichinosis

Trichinosis is a less-common type of infection that’s seen in as little as 10, 000 documented cases … [Read More...] about 15 Symptoms of Trichinosis

Primary Sidebar

11 Noteworthy Tips to Relieve Itchy Eyes

Your eyes are one of the most important organs, and it is easy to take them for granted until … [Read More...] about 11 Noteworthy Tips to Relieve Itchy Eyes

14 Signs of Botulism

Botulism is rare. However, that doesn't mean it's impossible to contract, or that you may never … [Read More...] about 14 Signs of Botulism

15 Frequent Symptoms of Brain Eating Amoeba

Naegleria Is an uncommon and typically fatal brain infection that occurs due to an amoeba entering … [Read More...] about 15 Frequent Symptoms of Brain Eating Amoeba

14 Foods Sources of Zinc

When you think about being healthy, you may not even realize all of the nutrients that play a role. … [Read More...] about 14 Foods Sources of Zinc

14 Alarming Sepsis Symptoms

Infections happen when unwelcomed germs and microorganisms enter our body and start causing harm. … [Read More...] about 14 Alarming Sepsis Symptoms

You May Also Like

Dill – 15 Health Benefits and Uses

Fresh dill, dill weed, and dill seeds have plenty of uses in the food industry. When you bite down … [Read More...] about Dill – 15 Health Benefits and Uses

14 Frequent Signs of An Introverted Personality

Introvert personality is the most misconstrued character type. In light of introverted people's … [Read More...] about 14 Frequent Signs of An Introverted Personality

15 Thrilling Benefits of Spinach You Didn’t Know

You’ll often find spinach described as a superfood, and that’s not just a reference to its cartoon … [Read More...] about 15 Thrilling Benefits of Spinach You Didn’t Know

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved