3. Sitting Down for Long Periods of Time
Just in the same way as standing up, sitting down for long periods at a time is also known to be one of the most common things that can aggravate sacroiliac joint inflammation and the associated pain and discomfort. If you sit down for long periods at a time without rest, it can be associated with a range of different health issues that includes sacroiliac joint inflammation as well as potentially deadly conditions like blood clots.
It’s also something that’s usually associated with certain careers where sitting down for long periods comes with the job. It can also be seen in people who travel frequently via car, bus or plane and don’t take the proper time to rest and take the pressure off their joints.
The same way as standing up, remember to alter your position from sitting down on a regular basis to ensure you rest the joints, get circulation flowing and don’t aggravate any health conditions like sacroiliitis.