2. Include a Supplement
If you are not able or willing to make major changes to your diet, then you may want to go with a supplement instead. There are a lot of supplements on the market these days. It is difficult to find a single supplement that will give you all of the nutrients that you need. In addition, sometimes you do not want a supplement that will give you every nutrient because you’re getting a lot of them from your food anyway.
That’s why the best course of action when it comes to supplements is to figure out what you are getting from your diet already. Once you can estimate which nutrients you’re getting from your diet and which ones you might be lacking, then you can pick and choose particular supplements that will make up for the rest. This ensures that you do not take too many nutrients and minerals which can sometimes be harmful as well as ensures that you get the ones that you need.