4. Ulnar Nerve Flossing
A common exercise that is recommended by physiotherapists is a technique called nerve flossing, and despite its odd-sounding name, it’s actually the same premise as the previous 4 exercises, but this time we will be adding an active element.
You can start this one in a standing position. Bend your elbow in front of you with your palm facing your face (imagine a professional bowler holding a bowling ball). Next, you’re going to grab your pinky and ring finger with your other hand and slowly pull the arm away from you and down. The fingers will be facing the floor and the extra assistance from the other hand should allow you to sink further into the stretch.
As your arm reaches full extension, follow through by pulling your head down to your chest to look at the floor. You should feel the stretch in your wrist, forearm, and back of the neck.
Repeat the process 5 – 10 times or as required.