14 Expert Advice Tips for Lumbar Radiculopathy

In most cases of lumbar radiculopathy, conservative treatment options such as physical therapy provide better and quicker recovery rates than those provided by surgical interventions or with the prescription of opioid medications.

For this reason, it is always a good idea for a patient to actively seek out different treatment options, as opposed to relying on medical professionals to fix them. As with most things, prevention is always better than the cure and ensuring certain things are in place like good posture and correct seating options are a good way to keep lumbar problems at bay in the first place.

Instead of trawling through the internet in order to find the best advice for dealing with lumbar radiculopathy, you could do a lot worse than by looking at this list of 8 expert tips for dealing with the condition.

You might be surprised to find out a few top tips and you might realize you already knew the answers to your own questions.

1. Protect the area

A good way of avoiding further injury to the area is by avoiding any activity that might place an unnecessary strain in the lumbar spine.

This could include heavy lifting or repetitive stepping on a hard surface, Whilst avoiding excessive strain is a good way of avoiding worsening the symptoms, it is also advisable to refrain from taking complete rest.

It’s a bit of a balancing act when it comes to protecting the area and it is entirely possible to be too careful. That said, heading to the gym for some squats and lunges is probably not the first thing you should plan on doing with this condition.

It used to be the case that people were told to completely immobilize the area until the pain stops, but as research and experience have developed and progressed, the idea of protecting the area has to be taken with a pinch of salt.