3. Stay active
As mentioned in the last tip, staying as active as you can is the best way to help the recovery from lumbar radiculopathy. You don’t need to go on a 20-mile hike or embark on a gym session to stay active, simply keeping busy around the house might be enough. Short walks, either indoors or in the neighborhood can help a person reduce stiffness and soreness.
The mental effect of keeping active shouldn’t be overlooked either, as it is much more beneficial for someone to be out and about than to be cooped up inside. Staying active can seem like an uphill task for someone who is in real pain, and so a little and often approach is the best plan of action.
Gradually increasing the length and the frequency of the periods of activity is generally the best way to incorporate this tip into your recovery, but it’s always a good idea to listen to your body.