Knee ligaments are comprised of soft tissue that connects bone to bone. It allows movement of the knees. When the knee becomes injured due to a fall or any type of injury, the knee becomes unstable.
Your knee can buckle and cause pain. Knee injuries shouldn’t be ignored. They need to be dealt with as soon as they become apparent. That way you can get relief and go back to doing what you love to do. A lot of times if you don’t do anything about a knee ligament injury, it can turn into something serious, such as arthritis because the bones and cartilage can become affected.
There are eight facts about knee ligaments that you need to know. The more you know about knee ligaments, the better. That way you’ll know how to properly take care of your knees when there is an injury instead of letting yourself suffer in pain.
1. ACL or anterior cruciate ligament is usually the knee ligament that suffers from an injury.
The ACL connects the bone of the thigh to the shin bone. People who play sports or do high-intensity exercises can suffer from ACL injuries. When you have an ACL injury, RICE or rest, ice, compression, and elevation is the best option.
In an ACL injury, it is painful and will cause instability. Some ACL injuries can be healed at home while others need rehabilitation and/or surgery. It just depends on how severe the injury is. You shouldn’t continue to work out on an ACL injury because it will cause it to not only be painful but cause more swelling. It will prevent it from healing.
By walking on an injured ACL won’t make the injury heal any faster. You will just suffer in pain and have a difficult time walking. You may even end up falling.