3. Losing weight will help your knee ligaments.
When you are overweight, that extra weight puts a lot of pressure on the ligaments and joints. It will cause your knees to hurt even without an injury. It’ll become difficult to walk because of the extra weight. It is a good idea to lose weight if you are overweight. It is not good for your knees or your overall health.
Once you start losing weight, you will notice that your knees don’t hurt anymore. When you have a knee injury, your knees will hurt because of the extra weight. It will take longer for the injury to heal even if you go to rehabilitation. Also, as an overweight person, since it’ll be difficult to walk, you’ll need to use a walker or wheelchair to get around.
When you need to get up, you’ll need assistance. There is no need to lose your independence by having extra weight on your body.