14 Food Sources of Phosphorus

2. Cheddar 

Cheddar is probably the best source of phosphorus that you can purchase. Curds and cheddar are the highest in phosphorus. Even a solitary cup of cheddar gives you around 676 mg of phosphorus. That is practically 100% of your every day prescribed dose. In addition to the fact that cheese is a decent source of phosphorus, it’s a decent source of protein and calcium as well.

A similar measure of cheddar will give you around 33 grams of protein and 952 grams of calcium. Individuals on a low-fat eating routine ought to be cautious however as cheddar is very high in saturated fat. You may need to portion out some cheese if you want to eat it on a daily basis. You could eat half or ¼ cups of cheese. You can even choose to eat it only one time a day. That way you won’t overdo it on a good thing.