3. Grass-Fed Beef
Meat from animals offers a good way to get some important nutrients that your body needs, including zinc. In a three-ounce serving of grass-fed beef, there is about 4.5 mg of zinc, which is about 30 percent of the recommended daily value. When it comes to animal products, it is important to know where your meat is coming from. When you choose to eat any type of red meat, you want to choose beef that has grass-fed and organic on the label.
All other types of red meat could contain antibiotics and harmful chemicals from the feed that is given to the cows. Beef has omega-three fatty acids. These fatty acids are important when it comes to helping with the reduction of inflammation. It is important to note that if you are eating red meat, even if it is organic, always only eat small amounts and combine it with other healthy and nutritious foods.