• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Health Benefits of Elderberry

Search for Articles Here >>

Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It is still gathered and used in folk medicine across many parts of Europe.

Today, Elderberry is most often taken as a supplement to treat cold and flu symptoms.

However, the raw berries, bark, and leaves of the plant are also known to be poisonous and cause stomach problems. Historically, the flowers and leaves have been used for pain relief, swelling, inflammation, to stimulate the production of urine and to induce sweating. The bark was used as a diuretic, laxative and to induce vomiting. In folk medicine, the dried berries or juice are used to treat influenza, infections, sciatica, headaches, dental pain, heart pain, and nerve pain, as well as a laxative and diuretic. Additionally, the berries can be cooked and used to make juice, jams, chutneys, pies and Elderberry wine. The flowers are often boiled with sugar to make a sweet syrup or infused into the tea. They can also be eaten fresh in salads. 

There are many reported benefits of Elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits.  The berries and flowers of the Elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend Elderberry to help prevent and ease cold and flu symptoms.

1. High in Nutrients

Elderberries are a low-calorie food packed with antioxidants. Plus, they have many nutritional benefits. Elderberries are:

  • High in vitamin C: There are 6–35 mg of vitamin C per 100 grams of fruit, which accounts for up to 60% of the recommended daily intake.
  • High in dietary fiber: Elderberries contain 7 grams of fiber per 100 grams of fresh berries, which is over one-quarter of the recommended daily intake.
  • A good source of phenolic acids: These compounds are powerful antioxidants that can help reduce damage from oxidative stress in the body.
  • A good source of flavonols: Elderberry contains the antioxidant flavonols quercetin, kaempferol and isorhamnetin. The flowers contain up to 10 times more flavonoids than the berries.
  • Rich in anthocyanins: These compounds give the fruit its characteristic dark black-purple color and are a strong antioxidant with anti-inflammatory effects.

While there is no one-size-fits-all remedy for illness, supporters of Elderberry say the fruit is one of nature’s most versatile solutions for what ails you.

Next »

We Recommend

14 Most Common Shoulder Pain Causes

Shoulder pain affects millions of people all over the world at any one time, and it can be a problem … [Read More...] about 14 Most Common Shoulder Pain Causes

10 Risks and Complications of HELLP Syndrome

HELLP Syndrome is a health condition that is experienced by women during pregnancy, and it’s usually … [Read More...] about 10 Risks and Complications of HELLP Syndrome

15 Tips to Prevent and Cope With a Heart Murmur

Heart murmurs occur either during birth or later in life. It causes the heart to make a swishing or … [Read More...] about 15 Tips to Prevent and Cope With a Heart Murmur

15 Frequent Symptoms of Paralytic Ileus

Paralytic ileus is a medical term that describes a temporary and sometimes painful lack of mobility … [Read More...] about 15 Frequent Symptoms of Paralytic Ileus

Primary Sidebar

14 Early Signs of Listeria

Listeria is a bacterial illness that occurs when you eat food that is improperly processed, such as … [Read More...] about 14 Early Signs of Listeria

14 Home Remedies That Cure Osgood Schlatter Disease

Is your child complaining about having pain in their knees? One of the most common health conditions … [Read More...] about 14 Home Remedies That Cure Osgood Schlatter Disease

14 Most Common Symptoms of CRPS

Complex Regional Pain Syndrome which is often abbreviated to CRPS is a condition that can torment a … [Read More...] about 14 Most Common Symptoms of CRPS

14 Common Causes of Entropion

If you are experiencing eye irritation and reddening of the whites in your eyes, it could be … [Read More...] about 14 Common Causes of Entropion

16 Noticeable Low Estrogen Symptoms

Estrogen is a hormone that plays an important part in the female reproductive system. It helps to … [Read More...] about 16 Noticeable Low Estrogen Symptoms

You May Also Like

15 Things Cat’s Claw Can Help You to Heal

This woody vine hails from the Amazon rainforest, and it's one of the best antiviral herbs for … [Read More...] about 15 Things Cat’s Claw Can Help You to Heal

12 Secrets For a Successful Parasite Cleanse

Parasites are one issue that is comparably harder to diagnose in comparison to viral or bacterial … [Read More...] about 12 Secrets For a Successful Parasite Cleanse

14 Frequent Symptoms of Very Painful Ovulation

Ovulation pain is additionally called mittelschmerz. In German, this signifies "center pain." In … [Read More...] about 14 Frequent Symptoms of Very Painful Ovulation

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved