14 Health Benefits of Nutmeg

2. Helps to Treat Insomnia

Many people all over the world struggle to fall asleep as well as have trouble staying asleep once they do slumber. This is in part due to the heavy use of electronics such as smartphones and laptops. Another reason many people have trouble sleeping is due to an overwhelming amount of stress that comes from working or taking care of home all day.

There are many ways to relax and slip into a deep slumber, for those who still struggle, nutmeg may be the answer. Nutmeg is an effective way to treat insomnia as well as to help those who have trouble falling asleep to achieve proper slumber. Pairing warm milk and a splash of nutmeg have been proven as an effective way to induce sleepiness in people of all ages. This remedy is even helpful for fussy children or even toddlers who are having a tough time settling down for the night.