3. Pain Relief
Nutmeg is one of the natural spices that can also help reduce pain. It offers a wealth of anti-inflammatory properties that can reduce discomfort in all areas of the body. Many people who suffer from joint pain, muscle pain, and even arthritis can benefit from the healing properties of nutmeg.
Athletes have been known to use nutmeg to help them recover quickly after a sporting event. Physical therapists also use nutmeg to help ease pain and swelling in their patients when opioids are not an option. The active ingredients in nutmeg that make it an excellent pain reliever are elemicin, myristicin, eugenol, and safrole.
These compounds can be found in high concentrations in nutmeg oil and nutmeg extracts. The oil from nutmeg can be used to treat muscle spasms and soreness, as well as periodic or chronic joint pain. It is also effective in reducing inflammation, general pain, and swelling.