14 Health Benefits of Taking Red Clover

2. Enhance Immune System

The immune system is the body’s watchdog, keeping guard of your health by detecting and killing off invading pathogens. People with weak immune systems may find that they experience sickness more often than those people with robust immune systems.

Your immune function depends upon your current health and your diet. If you’re an average, healthy person eating a nutritious diet, then you should have a robust immune response34. However, if you’re dealing with fatty liver disease, obesity, and diabetes, then your immune system will be in a weakened state, exposing you to infection.

Since over 70-percent of the immune system resides in the gut, what we eat plays a significant role in immune function. Consuming a nutritious diet and supplementing with red clover can enhance your immune function by strengthening the good bacteria living in your gut. Red clover is beneficial for the health of microbiomes, allowing them to assimilate more nutrition from your food.