14 Healthy Ways to Use Peppermint Oil

Peppermint oil is a beautiful smelling oil which offers a host of health benefits. Some of these benefits are better known than others, but peppermint oil is a must-have in any essential oil collection, given its capabilities.

Amongst other things, the soothingly cool peppermint oil can relieve stress and ease headaches, making it a chemical-free solution for both of these prevalent complaints.

Whilst you might expect to find it in candy canes and other sweet treats, as well as in chewing gum, there are plenty of other more healthy ways to utilize his versatile essential oil. It can lift moods, boost energy levels and give an all-around good feeling too.

Taken internally, or applied externally, the possibilities are endless and varied. Here are 8 healthy ways to use peppermint oil that anyone and everyone should try, even if just to compare its effectiveness compared to chemically produced treatments and agents. The results will surprise and may even convert.

1.     Aromatherapy

A strange capability of boosting energy and calming the senses at the same time sets peppermint oil out in a world of its own when it comes to aromatherapy. Regularly used by masseurs for both its fragrance and skin permeating abilities, peppermint oil provides a soothing and energizing aromatherapy experience all at once.

The direct inhalation of the vapors is a good way to maximize the therapeutic effects, whilst topical application also works wonders with this versatile essential oil. Sometimes, when we seek relaxation, we accidentally discover a boost of energy in the process. This simultaneous experience of energy enhancement and relaxation is far from coincidental or accidental when it comes to peppermint oil, as the combination of effects is part and parcel of its properties, by design.

The number one choice for therapists and for clients, peppermint oil is always top of the list when it comes to the choice of oil for the diffuser, or for the choice of lotion to be applied liberally to the back and neck.