Lower back pain can be quite frustrating. There are numerous causes of lower back pain, from nerve issues or arthritis to simply bending in the wrong direction or lifting something that is a bit too heavy.
If you are struggling with lower left back pain, know that you are not alone. In fact, back pain is one of the most common reasons that a person will call off work or visit a doctor. It is also one of the number one causes of disability throughout the world.
If you are suffering from lower back pain it can feel like it is never going to end. It can make even the simplest tasks become more difficult. However, there are some things that you can do at home in order to get a bit of relief.
Here are 8 home remedies that you can try in order to help get some relief from your back pain.
One of the best ways to help alleviate lower back pain is to make sure that you are practicing good posture. You may think that your grandma was just being silly when she kept telling you to sit up straight, but the truth is that good posture can go a long way when it comes to alleviating pain, not only in your lower back, but throughout the body as well.
When you are driving, make sure that you sit up squarely towards the wheel. When at your desk and working on a computer, choose a good quality chair and sit up as straight as possible. This helps to keep your spine in line.
You should make sure that your screen is sitting at eye level and the keyboard for the computer should be as close as a steering wheel is when you drive. Placing a rolled towel behind your lower back can help ensure that you sit more upright.