3. Increase water consumption.
It’s no secret that water is vital for your overall health and well-being; it makes sense, too, since 60 percent of the human body is comprised of water.
Drinking plenty of H2O can help you avoid dehydration and a number of other maladies; but did you know that it may be able to help alleviate your period cramps? As your cycle begins, increase the amount of water that you are ingesting so that you are drinking no less than 8 glasses a day.
When you are properly hydrated, you are less likely to become bloated, which worsens the pain caused by cramps. If you are finding that you are having a difficult time downing that much plain water in a day, try adding in some fruit or herbs to make it more flavorful.
You can also add in some salt, which may help further reduce bloating.