2. B12 Vitamin
The B12 vitamin is another natural remedy that you may want to think about adding to your daily routine. That’s because the B12 vitamin is specifically for neuromuscular function. Many people do not get enough B12 in their diet. This holds especially true for vegans, vegetarians, and anyone else that does not get enough meat in their diet.
Adults should be getting around 2.4 µg of vitamin B12 in their diet which comes through the consumption of meats like beef or fish. However, if you do not eat beef or fish, then you can definitely pick up a vitamin B12 supplement at any department store or drugstore.
If your vitamin B12 is low and you enjoy consuming meat, then consider wild-caught, cold-water fish such as mackerel, tuna, and salmon as well as pasture-fed beef and free-range chicken. These all provide significant amounts of the B12 vitamin.