2. A meal of Kale (Vitamin K)
It might not be your favorite meal, but kale is among the most nutritious foods you can ever partake. Kale is loaded with vitamin K responsible for bone metabolism among other vital functions. A healthy meal of kales will strengthen your bone mass big time by enhancing collagen production necessary for muscle, tissue and bone development.
Increasing your kale intake will go a long way in enhancing your bone density and preventing brittleness. A diet of kales works best when backed with other physical therapies for correcting spinal curvature disorders. If you are looking to speed up spine injury recovery, it is best that you consider incorporating a healthy diet of greens. Other vegetables rich in vitamin K include spinach, turnip greens, collard, chard, black mustard seed, etc. Prunes, Kiwi, Avocado, blackberries, pomegranate, dried figs, and sun-dried tomatoes can also do the trick.