• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Home Therapies for Wrist Pain Relief

Search for Articles Here >>

Wrist pain can be painful, but there are home therapies that can help relieve the pain. When it comes to wrist pain there are things that we do that can cause it, including putting stress on the wrists from repetitive movements or having Carpal Tunnel Syndrome.

Once the wrist pain occurs, a lot of the time, we will continue doing our normal activities, especially if the pain isn’t intense. Once it becomes intense that’s when we usually do something about it, such as taking over-the-counter medication or visiting our primary care physician. Even though there are home therapies for wrist pain, you should still find ways to prevent it.

One way you can prevent wrist pain is by using proper form when you are doing physical activity. The only way you can do that is by taking your time and making sure your wrists are positioned correctly. It may take you longer, but you won’t experience any pain later on.

1. Using a heating pad will help relieve wrist pain at home.

Place it around the wrist and let the heating pad do its job. When using a heating pad don’t try to do other things because it won’t work. You need to relax and let the heating pad do its job. Keep the heating pad on for at least 20 minutes. This will give your wrist time to heal.

Every time you have pain, you can use a heating pad. On the other hand, if you don’t have a heating pad, you can use an ice pack and heat it in the microwave for a few seconds. It works just as well.

Place the heating pack between a towel if you don’t want it on your bare skin. You don’t want to burn your wrist. You want relief. This can be done a few times a day to alleviate your wrist pain.

Next »

We Recommend

15 Common Causes of A Broken Foot

A broken foot is one of the most common types of fractures out there, and every emergency room sees … [Read More...] about 15 Common Causes of A Broken Foot

14 Distressing Symptoms of Cluster Headaches

Cluster headaches typically occur in cycles, patterns or clusters, and are one of the most painful … [Read More...] about 14 Distressing Symptoms of Cluster Headaches

10 Known Risk Factors of Getting Tapeworm

Most of the tapeworm contaminations that you’ll see stem from the consumption of undercooked fish, … [Read More...] about 10 Known Risk Factors of Getting Tapeworm

15 Frequent Causes of Elbow Pain

Your elbows are an extremely important part of your anatomy and are used in a huge number of sports, … [Read More...] about 15 Frequent Causes of Elbow Pain

Primary Sidebar

14 Common Causes of Smelly Urine

Pale straw urine that is almost clear, but not so quiet, with a mild smell is considered normal. In … [Read More...] about 14 Common Causes of Smelly Urine

14 Common Causes of Varicose Veins

Varicose veins are unsightly or bulging veins that appear on the surface of the skin. Sometimes … [Read More...] about 14 Common Causes of Varicose Veins

15 Symptoms of Otitis Media in Children and Adults

Otitis media is the medical term for a middle ear infection. This painful condition affects both … [Read More...] about 15 Symptoms of Otitis Media in Children and Adults

10 Facts About Peroneal Tendonitis

Peroneal tendonitis is a common health condition that affects the tendons surrounding the ankle; it … [Read More...] about 10 Facts About Peroneal Tendonitis

14 Health Benefits of Onion

Onions are a plant that comes from the Allium line of plants. The same line also produces leeks, … [Read More...] about 14 Health Benefits of Onion

You May Also Like

14 Early Warning Signs of Blepharitis

Blepharitis is swelling of the eyelid, which in turn can cause a number of unwanted irritations. … [Read More...] about 14 Early Warning Signs of Blepharitis

20 Powerful Benefits of Eucalyptus

If you’re on the search for a powerful essential oil with the capability to boost your immune system … [Read More...] about 20 Powerful Benefits of Eucalyptus

15 Causes of Seborrheic Keratosis

This noncancerous skin growth is often confused with melanoma, due to its similar visual … [Read More...] about 15 Causes of Seborrheic Keratosis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved