3. Simple exercises can help relieve wrist pain, including shaking your hand and wrist before you go to bed.
Do this a few times every night. This is even good to do after performing your regular exercise routine. Whenever you feel pain in your wrists, do this simple exercise. It can be done anywhere at any time. You should start to notice that your pain is going away the more you do it.
Once the pain goes away, you’ll need to use proper form when doing tasks. Even when writing a letter, look at your wrists to see if they are positioned correctly.
It may feel odd at first, but once you get the hang of it, it will become second nature. Besides shaking your hands and wrists, you can let your hands hang over the side of the bed or chair. This can be done every night as well.