• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Impressive Health Benefits of Walnuts

Search for Articles Here >>

Walnuts once had a bad rap because they have a high calorie and fat content. However, recently it has been found that these assumptions are false. These nuts are packed with healthy fats, vitamins, antioxidants, protein, fiber, and trace minerals, which makes them a superfood. These nuts also have a small amount of sodium, are free of cholesterol, and contain polyunsaturated or good fats instead of monounsaturated fats.

All in all, eating walnuts on a regular basis is a good idea. These special nuts contain more health benefits than harm and are a wonderful source of protein, which can make you feel fuller for longer. In fact, the number of health benefits of these nuts are many. In fact, there are many proven health benefits of these nuts that you may not even realize. Let’s take a closer look at some of the many impressive health benefits that walnuts have to offer.

1. Memory Enhancement

As we age our memories start to go. It is just a fact of life and something that almost everyone has to deal with at some point in time. Even if you are younger, chances are that you have found yourself forgetting things that you might not have before. If you are suffering from a poor memory, adding walnuts to your diet can help. Walnuts contain Omega 3 and Omega 6 fatty acids.

Both of these fatty acids have been proven to help improve memory and cognitive function. In addition to omega 3 and 6 fatty acids, walnuts also contain selenium and iodine. Both of these help to ensure optimum function of the brain. These nutrients not only can help to improve your memory, but can also help treat cognitive disorders such as epilepsy and dementia. If you are struggling with cognitive function or notice that you are having more frequent lapses in memory, eating some walnuts can help.

Next »

We Recommend

20 Symptoms of Prader Willi Syndrome From Birth to Adulthood

Prader-Willi Syndrome is a rare genetic disorder that happens because of the interruption of … [Read More...] about 20 Symptoms of Prader Willi Syndrome From Birth to Adulthood

14 Most Common Leaky Gut Symptoms

Intestinal permeability, also known as “leaky gut” is a condition where the lining of the small … [Read More...] about 14 Most Common Leaky Gut Symptoms

18 Conditions Associated With Noonan Syndrome

Noonan Syndrome is a rare genetic disorder that you might not have heard of before but is actually … [Read More...] about 18 Conditions Associated With Noonan Syndrome

12 Gallbladder Attack Symptoms You Need to Recognize When Happening

The gallbladder is one of the body’s most important organs for cleansing the body and processing … [Read More...] about 12 Gallbladder Attack Symptoms You Need to Recognize When Happening

Primary Sidebar

13 Remedies for Dandruff

Dandruff is a condition that can be very embarrassing for those that experience it. The condition … [Read More...] about 13 Remedies for Dandruff

14 Early Overlooked Signs of Narcolepsy

Narcolepsy is a condition that causes the patient to fall asleep suddenly and without warning. It is … [Read More...] about 14 Early Overlooked Signs of Narcolepsy

12 General COPD Symptoms

According to research published by the CDC, over 15-million Americans suffer from Chronic … [Read More...] about 12 General COPD Symptoms

14 Critical Mini Stroke Symptoms

Mini strokes, also known as transient ischemic attacks (TIA), happen when a temporary decline in the … [Read More...] about 14 Critical Mini Stroke Symptoms

20 Effective Tips to Control Chaos and Stop Hoarding

Hoarding is one of those problems that many people don’t give the amount of attention it deserves. … [Read More...] about 20 Effective Tips to Control Chaos and Stop Hoarding

You May Also Like

14 Home Remedies to Relieve Postherpetic Neuralgia Symptoms

Postherpetic neuralgia is a complication from having shingles. It affects the fibers of the nerves … [Read More...] about 14 Home Remedies to Relieve Postherpetic Neuralgia Symptoms

14 Potential Causes of Lower Right Back Pain

Many people experience back pain, and most will experience it at least once in their lives. Some … [Read More...] about 14 Potential Causes of Lower Right Back Pain

14 Early Signs of Zika Virus

A disease that is mainly spread by mosquitoes, Zika is usually a mild infection for most people and … [Read More...] about 14 Early Signs of Zika Virus

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved