Walnuts once had a bad rap because they have a high calorie and fat content. However, recently it has been found that these assumptions are false. These nuts are packed with healthy fats, vitamins, antioxidants, protein, fiber, and trace minerals, which makes them a superfood. These nuts also have a small amount of sodium, are free of cholesterol, and contain polyunsaturated or good fats instead of monounsaturated fats.
All in all, eating walnuts on a regular basis is a good idea. These special nuts contain more health benefits than harm and are a wonderful source of protein, which can make you feel fuller for longer. In fact, the number of health benefits of these nuts are many. In fact, there are many proven health benefits of these nuts that you may not even realize. Let’s take a closer look at some of the many impressive health benefits that walnuts have to offer.
1. Memory Enhancement
As we age our memories start to go. It is just a fact of life and something that almost everyone has to deal with at some point in time. Even if you are younger, chances are that you have found yourself forgetting things that you might not have before. If you are suffering from a poor memory, adding walnuts to your diet can help. Walnuts contain Omega 3 and Omega 6 fatty acids.
Both of these fatty acids have been proven to help improve memory and cognitive function. In addition to omega 3 and 6 fatty acids, walnuts also contain selenium and iodine. Both of these help to ensure optimum function of the brain. These nutrients not only can help to improve your memory, but can also help treat cognitive disorders such as epilepsy and dementia. If you are struggling with cognitive function or notice that you are having more frequent lapses in memory, eating some walnuts can help.