• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Impressive Health Benefits of Walnuts

Search for Articles Here >>

Walnuts once had a bad rap because they have a high calorie and fat content. However, recently it has been found that these assumptions are false. These nuts are packed with healthy fats, vitamins, antioxidants, protein, fiber, and trace minerals, which makes them a superfood. These nuts also have a small amount of sodium, are free of cholesterol, and contain polyunsaturated or good fats instead of monounsaturated fats.

All in all, eating walnuts on a regular basis is a good idea. These special nuts contain more health benefits than harm and are a wonderful source of protein, which can make you feel fuller for longer. In fact, the number of health benefits of these nuts are many. In fact, there are many proven health benefits of these nuts that you may not even realize. Let’s take a closer look at some of the many impressive health benefits that walnuts have to offer.

1. Memory Enhancement

As we age our memories start to go. It is just a fact of life and something that almost everyone has to deal with at some point in time. Even if you are younger, chances are that you have found yourself forgetting things that you might not have before. If you are suffering from a poor memory, adding walnuts to your diet can help. Walnuts contain Omega 3 and Omega 6 fatty acids.

Both of these fatty acids have been proven to help improve memory and cognitive function. In addition to omega 3 and 6 fatty acids, walnuts also contain selenium and iodine. Both of these help to ensure optimum function of the brain. These nutrients not only can help to improve your memory, but can also help treat cognitive disorders such as epilepsy and dementia. If you are struggling with cognitive function or notice that you are having more frequent lapses in memory, eating some walnuts can help.

Next »

We Recommend

15 Signs that you have contracted Gonorrhea

Gonorrhea… the butt of sex jokes, oftentimes… actually has quite scary consequences.  And, … [Read More...] about 15 Signs that you have contracted Gonorrhea

10 Risk Factors for Oral Thrush

Oral thrush is a common health condition that’s characterized by a clear white rash that usually … [Read More...] about 10 Risk Factors for Oral Thrush

10 Strategies for Social Anxiety Disorder

Social anxiety disorder was found to affect over 10 million Americans, but the Health day News. It … [Read More...] about 10 Strategies for Social Anxiety Disorder

15 Things to Know Before Using Salicylic Acid

Salicylic acid is perhaps best known as the option for those who aren’t helped by regular acne … [Read More...] about 15 Things to Know Before Using Salicylic Acid

Primary Sidebar

14 Common Causes of Itchy Throat

Ever dealt with the discomfort of an itchy throat? Mild or severe, an itchy throat is the most … [Read More...] about 14 Common Causes of Itchy Throat

10 Tips to Prevent Bursitis Hip

Bursae are located throughout the entire body. These are small sacs that contain fluid and act as … [Read More...] about 10 Tips to Prevent Bursitis Hip

14 Potential Causes of Lower Right Back Pain

Many people experience back pain, and most will experience it at least once in their lives. Some … [Read More...] about 14 Potential Causes of Lower Right Back Pain

12 Most Common Liver Cancer Symptoms

According to statistics from cancer.net, in 2019, over 42,000 Americans will receive a diagnosis of … [Read More...] about 12 Most Common Liver Cancer Symptoms

14 Home Remedies for Reducing Heel Spurs Pain

People who are suffering from the effects of heel spurs deal with pain whenever they try to walk or … [Read More...] about 14 Home Remedies for Reducing Heel Spurs Pain

You May Also Like

13 Most Common Symptoms of ALS

ALS is an acronym for Amyotrophic Lateral Sclerosis and is also referred to as Lou Gehrig’s disease … [Read More...] about 13 Most Common Symptoms of ALS

10 Pretty Uncomfortable Inguinal Hernia Symptoms

An inguinal hernia is a hernia that affects the lower abdomen or upper groin area. Of course, a … [Read More...] about 10 Pretty Uncomfortable Inguinal Hernia Symptoms

20 Symptoms of Prader Willi Syndrome From Birth to Adulthood

Prader-Willi Syndrome is a rare genetic disorder that happens because of the interruption of … [Read More...] about 20 Symptoms of Prader Willi Syndrome From Birth to Adulthood

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2021 · All Rights Reserved