2. Depression Prevention
For those who suffer from depression, there is some good news. While many people who suffer from this disorder will often turn to prescription medications and mood enhancers for help, there are some natural alternatives available that can help as well. Eating a healthy diet is a good start to help battle your symptoms of depression. Studies have shown that having low amounts of omega 3 fatty acids in your system can be one of the causes of depression symptoms.
Since omega 3 fatty acids are great for the brain, it makes sense that eating this impressive food can help with depression. When your body does not have enough omega 3 fatty acids it can cause irritability, hyperactivity, and even tantrums. Adding walnuts to a child’s diet can help to alleviate their mood. If you suffer from PTSD, depression, or any other type of mood disorder, try adding some walnuts to your diet to help boost your omega 3 fatty acid levels as this can go along way to help.