3. Improve Fertility
If you and your spouse are struggling to get pregnant, adding some walnuts to your diet can be beneficial. While it is not guaranteed that you will be able to get pregnant by adding walnuts to your regular diet, it can definitely improve your overall odds. This is because eating walnuts can actually improve the motility and vitality of sperm. In addition, eating walnuts may help to prevent abnormal sperm growth or sperm morphology. This can go a long way when you are trying to get pregnant.
As sperm quantity, quality, motility, and vitality are improved getting pregnant becomes easier. In addition, women who become pregnant can also benefit from eating walnuts. Walnuts contain a high amount of vitamin B, which is an essential aspect for the growth of the fetus. Low vitamin B levels can lead to issues during pregnancy and beyond, so make sure to grab some walnuts to snack on while you are pregnant to help keep those levels up.