14 Natural Relief Tips For Occipital Neuralgia

This is a condition where the nerves at the very top of the spinal cord become inflamed or impinged. It can be an incredibly difficult thing to diagnose as the pain is often misdiagnosed as coming from migraines or other types of headaches.

This can lead to unnecessarily long periods of suffering as people try and treat problems that they simply don’t have. The road to correct diagnosis can be long and painful and it is only when that correct diagnosis is reached that different treatment options can be explored.

There is a growing trend of people looking to natural relief and home remedies to give them the solutions to their ailments and health problems and people living with occipital neuralgia are following that trend too.

Here are 8 natural relief tips for dealing with the condition. You could do a lot worse than giving some of these a try, and even if they don’t work, there’s no harm in giving something natural a try.

1. Start with your diet

It’s always a good idea when treating any kind of chronic pain condition to have a good look at your diet first. Paying extra close attention to aspects of your diet, especially B vitamins can help to relieve occipital neuralgia by giving a much-needed boost to the body’s ability in healing itself.

The thing about vitamin B12 is that it aids the normal development of the nervous system and can boost nerve regeneration as well. Some people choose to take B12 as a supplement whereas other people prefer to try and obtain their much-needed vitamins from fatty acids and fish oils. These can also be helpful when it comes to reducing inflammation, particularly that which occurs around the nerves.

Other top tips in terms of diet include the need to stay as hydrated as possible and ensuring that the body receives a regular supply of fresh and unprocessed foods, wherever possible.