14 Natural Remedies to Ease the Symptoms of Epstein Barr Virus

2. Zinc

Zinc has long been considered an effective mineral for fighting viruses. However, surprisingly, about 25% of the world’s population is zinc deficient so if you want to stay healthy remember to have a balanced diet that contains a good amount of zinc that your body needs. Some reasons why zinc deficiency happens include chronic stress and a poor diet. It can also happen to people who have blood sugar imbalance.

As you can see, having stress does not only affect your mental health, it affects your immune system and overall bodily functions as well. Zinc helps produce a very strong antioxidant substance that forms a protective layer around your cells against viral pathogens. Zinc also helps regulate the body’s inflammatory response, therefore, making the immune system work more efficiently. Zinc can be found in seafood, especially oysters, crabs and lobsters, as well as red meat, beans, nuts, poultry, and eggs. You can also take zinc supplements with guidance from a doctor.