3. Magnesium Supplements
One of the most common potential causes for experiencing muscle spasms as a chronic condition is not having enough of the right minerals as part of your diet – and one of the most common minerals that this can apply to is magnesium.
If you don’t have enough magnesium as part of your diet and you aren’t taking the right supplements in order to increase your magnesium levels to where they need to be, it’s very likely that muscle cramps will be a consequence. This can come with a range of other related health issues like inadequate absorption of nutrients.
With chronic muscle pain, one of the first things you can do is to add magnesium-rich foods to your diet or try using magnesium supplements instead. For some, it’s also available as a spray.
For some heart conditions, adding magnesium to your diet can be dangerous and increase your risk of a heart attack. If you know of any heart conditions or conditions like high blood pressure, then see your doctor before taking or stopping any supplements.