• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Natural Ways to Heal ACL Tear

Search for Articles Here >>

An ACL tear is an anterior cruciate ligament in the knee. It is an injury that occurs in over 200,000 people in the United States. An ACL tear happens to most athletes who jump, land and change directions when playing sports.

They have to make sudden movements, which causes them to have an ACL tear. Basketball, football, and soccer are three sports that have these types of movements. When people have an ACL tear, they will feel and hear a popping sound in their knee. It will be painful and cause instability and swelling.

An ACL tear can be healed through rehabilitation, which involves strengthening the knee. It will allow the person to gain stability again. On the other hand, if rehabilitation alone doesn’t work, surgery is another option to repair the ACL.

Rehabilitation is given after surgery to help with stability and strength in the knee area. There are eight natural ways to heal an ACL tear.

1. Ice the area with an ice pack is a natural remedy for an ACL tear.

This will reduce swelling and pain to the knee. It can be applied to the knee for 15 minutes every two to three hours. If you don’t want the ice pack directly to the knee, place the ice pack between a towel.

When you ice the knee, elevate it. Place a few pillows under your knee with the ice pack and/or towel for 15 minutes. Even after you finish icing the knee, keep your knee elevated. There is no need to get up because once you do, you’ll be in pain.

Let the knee rest as much as possible. This is the best medicine for an ACL tear. The more you ice and let it rest, it will heal much quicker. You don’t want to put any pressure on the knee while it’s injured.

Next »

We Recommend

14 Common Causes of Ridges in Nails

Our fingernails can tell a story about the state of our health. Various adverse health conditions … [Read More...] about 14 Common Causes of Ridges in Nails

15 Home Remedies to Reduce Elbow Pain

If you have any persistent or nagging joint pain, then we highly recommend that you consult with a … [Read More...] about 15 Home Remedies to Reduce Elbow Pain

16 Common Signs of Hemophilia

Hemophilia is a disorder of the blood. Those who have this condition either do not have or have low … [Read More...] about 16 Common Signs of Hemophilia

20 Health Benefits of Garlic

Garlic is famously able to help you ward away vampires. For the slightly superstitious/prone to … [Read More...] about 20 Health Benefits of Garlic

Primary Sidebar

15 Known Causes of Chagas Disease

Trypanosoma cruzi is the parasite that causes the disease known as American Trypanosomiasis or … [Read More...] about 15 Known Causes of Chagas Disease

14 Known Signs of Diphtheria

Diphtheria is a bacterial infection that can be quite serious. It will most often affect the mucous … [Read More...] about 14 Known Signs of Diphtheria

14 Most Common Symptoms of Pharyngitis

Pharyngitis is a common health condition that affects as much as 11 million people per year just in … [Read More...] about 14 Most Common Symptoms of Pharyngitis

17 Foods to Avoid if You Have Difficulty Swallowing

Some people have a difficult time swallowing because they have a condition called dysphagia. Others … [Read More...] about 17 Foods to Avoid if You Have Difficulty Swallowing

15 Common Causes of Internal Bleeding

Anytime there is bleeding inside of the body it is called internal bleeding. Several symptoms signal … [Read More...] about 15 Common Causes of Internal Bleeding

You May Also Like

14 Things to Know About Guillain Barre Syndrome (GBS)

Guillain-Barre Syndrome is a neurological disorder where the immune system of the body will attack … [Read More...] about 14 Things to Know About Guillain Barre Syndrome (GBS)

14 Natural Methods to Treat Coronavirus

When it comes to treating the coronavirus, there are lots of ways that are recommended. For the most … [Read More...] about 14 Natural Methods to Treat Coronavirus

14 Helpful Tips to Defeat the Anxiety Symptoms

For some people, anxiety is a normal part of their lives. It’s an occupational hazard of being a … [Read More...] about 14 Helpful Tips to Defeat the Anxiety Symptoms

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved