14 Natural Ways to Heal ACL Tear

2. Epsom salt bath will heal an ACL tear.

In the tub, pour as much Epsom salt in the tub that you want. Sit in the tub for 20 to 30 minutes and let the Epsom salt do its job. Use warm water when you take a bath. You don’t want it to be hot because there may be swelling and you want it to go down. If it’s possible, use cool water.

This will help with swelling, pain, and inflammation. Take an Epsom salt back at least twice a day. Since your knee will be in pain, someone will need to assist you in and out of the tub.

Make sure your knee is all the way submerged into the water, that way the Epsom salt can penetrate. Once you’re ready to get out of the tub, take your time and try not to put too much pressure on the knee.