3. Chamomile Compress
Receiving a sunburn damages skin cells on the top two or three layers of the epidermis. The effects of sun poisoning are harsh on the central nervous system and the affected individual experiences sensations of pain and discomfort.
Chamomile is a natural nervine agent that helps to soothe the CNS and reduce pain symptoms. The yellow flowers of the plant contain polyphenols with potent analgesic and anti-inflammatory properties.
To take advantage of chamomiles nervine properties, brew a strong batch of the tea, and use the same method as described in the green tea remedy. If you received a sunburn on your face, you could also use the tea bags as a cold compress on the cheeks and eyelids to reduce symptoms of pain and swelling.
Chamomile extract is also available from your online health retailer. Add a few drops to a teaspoon of extra-virgin olive oil, and then rub it into the affected area of the skin for relief.