4. Bridge Exercise
Starting your day with the bridge exercise is a great way to help heal and prevent meralgia paresthetica. This exercise will help to get your muscles activated, engaged, and working. This can help to support you for the rest of your day.
To do this exercise you will simply lie on your back and bend your legs at the knee. Your feet should be flat on the floor and be apart at hip-width. You will then need to press down through the ankles and then raise the butt off of the floor. Make sure to tighten your abdominal muscles. Your knees need to stay aligned with your ankles. Hold the position for as long as you can and then release it.
Repeat this exercise a few times each morning to start your day. This exercise helps to stretch out the hips and the legs and also strengthens the abs.